Thought Matter Inc

Breaking Bad Habits And Why You Should

Changing your habits is one of the most important things you can do. It will help you become more efficient and productive, improve your overall health and wellbeing, and even lead to greater success in your personal and professional life.


I know, breaking a habit can seem impossible sometimes. You might be thinking about ditching the rest of this article to go and maybe partake in one of those habits. But before you go just hear me out. Let’s just look at one way breaking bad habits can improve your life.Suppose you have a habit of procrastinating on important tasks until the last minute. This habit not only increases your stress levels but also affects the quality of your work. By breaking this bad habit, you’ll be able to manage your time better, prioritize tasks, and deliver high-quality work that you can be proud of. Plus, you’ll feel more relaxed and in control of your life, which is always a good thing! Have I still got your attention? Good. You’re doing better already!


So lets dive in with 5 quick tips

“Make it easy” – Instead of trying to force yourself to change your behavior, make the desired behavior as easy as possible. For example, if you want to read more, keep a book next to your bed so you can grab it as soon as you wake up or before you go to bed.

“Start small” – Trying to change everything at once is a recipe for disaster. Start with something tiny and build on it. For example, if you want to start exercising, don’t try to run a marathon right away. Start by doing one push-up a day and work your way up.
“Create a system” – Habits are just the compound interest of self-improvement. The same way that money grows through compound interest, habits grow when we repeat them.
“Focus on identity” – You are not your habits, but your habits are a reflection of who you are. So if you want to change your habits, you have to change your identity. For example, if you want to become a runner, you have to become the type of person who runs.
“Use the Two-minute rule” – The idea is that when you start a new habit, it should take less than two minutes to do. For example, if you want to start meditating, start with two minutes a day. You’ll be surprised how quickly it turns into a habit.

Lets look at some of the most successful people on the planet.

Oprah Winfrey attributes much of her success to her ability to change her habits. She has spoken publicly about the importance of setting goals and making small changes to achieve them.
Bill Gates is known for his “Think Weeks”, where he takes time off to read and reflect on important topics.
Elon Musk has implemented a strict schedule,
where it’s said he works 100 hours a week, and he is known for his ability to prioritize the most important tasks and delegate the rest. Delegation is an entire skill in itself.



James Clear in his book “Atomic Habits” (That I highly recommend you pick up) says:

“The most successful people are the ones
who form the habits of doing things that failures don’t like to do.”

This quote highlights that successful people often have habits that others may view as unpleasant or difficult, but they consistently do them anyways. These habits may not be particularly enjoyable in the moment, but they lead to long-term success and progress.


Other habits that the majority of successful people have in common are:


Breaking bad habits is never easy, we all know that. However, the benefits one gets from gritting their teeth and following through are tremendous. Like all good things, it comes with time and effort. Once you can free yourself from those bad habits that have been holding you back in business, relationships, and just general life, you’ll see an entirely new world of possibility and productivity. It all starts with a single step. Now go out and take it!

Why ‘Mindless Scrolling’ is Killing Your Productivity and What to Do About It

In today’s digital age, it’s almost impossible to avoid the constant pull of our screens. From social media to online news, the internet is a never-ending source of distraction that can make it difficult to focus on important tasks or even hold a conversation without checking our phones. But, it’s not just about the time we’re wasting, it’s also about the mental toll it takes on us.


Understanding the Problem

We’ve all been there, mindlessly scrolling through social media or online news sites during our lunch break, only to realize an hour has passed and we’ve accomplished nothing. This type of digital distraction, commonly known as “mindless scrolling,” not only wastes our time, but it also drains our mental energy and harms our productivity. So, what’s the big deal? Well, for starters, our brains are wired to crave the constant stimulation and instant gratification that comes with scrolling through our feeds. This creates a never-ending cycle of distraction that can make it difficult to focus on important tasks or even hold a conversation without checking our phones. Studies have shown that excessive screen time can lead to symptoms of depression and anxiety, as well as sleep disturbances. Not to mention, it can also cause eye strain and headaches.


Examples of Mindless Scrolling

  1. Social Media: The average person spends around 2 hours per day on social media platforms. That’s 14 hours a week, or roughly 728 hours a year. And let’s be real, a lot of that time is spent mindlessly scrolling through our feeds, looking at pictures of our friends’ vacation or the latest meme. But let’s not forget the side effects of social media like FOMO (fear of missing out), the constant need to compare ourselves to others, and getting sucked into political arguments with our aunt’s cousin’s neighbor.
  2. Online News: With the 24/7 news cycle, it’s easy to get caught up in the constant stream of updates and end up spending hours reading articles that have little to no relevance to our lives. We start to feel like we’re missing out on the world’s happenings, even though in reality, most of it is just clickbait.
  3. Online Shopping: The ease and convenience of online shopping can lead to mindless browsing and impulse buying. We all know that feeling of browsing through an online store and stumbling upon the “perfect” pair of shoes or that “must-have” kitchen gadget. Next thing we know, we’ve spent hours browsing and our cart is filled with things we don’t even need.
  4. Gaming: While gaming can be a fun and engaging activity, it’s easy to get caught up in the never-ending cycle of levels and end up spending hours on end playing. It’s like we’re in a trance, and before we know it, it’s 2 AM and we have an early morning meeting.
  5. Online Videos: Who doesn’t love a good cat video or a funny meme? But, then you realize you’ve spent an hour watching videos that have nothing to do with your work or personal goals.
  6. Email: Constantly checking your email can be a major time suck and can lead to a never-ending cycle of distraction.
  7. Online forums and discussion boards: It’s easy to get caught up in the discussions and end up spending hours reading through threads that have no true valuable information. You find yourself going back and forth with trolls and keyboard-warriors and at the end you’re left thinking “what a waste of a time.”


So, what can we do to break the cycle of mindless scrolling?
One simple solution is to set specific times during the day when you allow yourself to check your phone or social media, and stick to them. Instead of allowing our screens to control us, we should be in control of our screens. Like a boss.
Another tip is to try and replace the habit of scrolling with something more productive or engaging, such as reading a book or

So, what can we do to break the cycle of mindless scrolling?

One simple solution is to set specific times during the day when you allow yourself to check your phone or social media, and stick to them. Instead of allowing our screens to control us, we should be in control of our screens. Like a boss.
Another tip is to try and replace the habit of scrolling with something more productive or engaging, such as reading a book or going for a walk. If you’re going to spend hours on end staring at a screen, it might as well be a book that improves your vocabulary, a course that helps you learn a new skill, or use that time to just go for a walk that improves your cardiovascular health. The importance of maintaining your physical health can’t be understated.
Instead of mindlessly scrolling through your feed, try to find content that is meaningful and engaging to you. This could be anything from educational videos to podcasts or articles that interest you. It’s like when your mom told you to eat your veggies instead of just chomping on junk food. Sure, junk food is satisfying in the moment, but it’s not going to do you any good in the long run. The same goes for the content you consume online.
Another option is to use actual positive apps that can help you monitor and limit your screen time, or to use apps that block distracting websites, such as social media sites, during certain hours of the day. This is like having a conversation with your significant other without glancing at your phone once. It’s a small victory, but it’s a building block for something bigger and it’s all thanks to breaking the cycle of mindless scrolling.


It’s important to remember

Not all digital distractions are created equal. While scrolling through social media may be a senseless and unproductive activity, using apps or websites that are directly related to your work or personal goals, such as a productivity app or a language learning platform, can actually enhance your productivity and motivation.


But let’s not stop there: Alternative Strategies

We can take our newfound productivity to new heights by incorporating other strategies. For example, have you ever heard of the Pomodoro Technique? It’s a time management method that involves breaking your work into 25-minute intervals, with short breaks in between. Trust me, you’ll be amazed at how much you can accomplish in just 25 minutes when you’re not constantly checking your phone.
Take advantage of your lunch break. Instead of endlessly scrolling through your feeds, try to use that time for something that will benefit you. Go for a walk, read a book, or even just sit outside and enjoy the fresh air. Or why not take a nap? Your brain will thank you.
And let’s not forget about the power of the “Do Not Disturb” function on your phone. This simple setting can be a game changer when it comes to breaking this cycle. Turn it on during important meetings or when you’re trying to focus on a specific task and watch as your productivity skyrockets.
But it’s not just about breaking the cycle of mindless scrolling at work, it’s also about doing it in your personal life. Those precious moments with your family and friends are too important to be spent with your face in a screen. So, put down the phone and engage in meaningful conversations, play a game, or even just sit in silence. It’s amazing how much more present you’ll feel in the moment.
Additionally, take a break from your screens altogether. I know, I know, it’s hard to imagine life without your phone, but trust me, it’s possible. Try getting some fresh air, or even just a few minutes of meditation, without your phone. It’s like a digital detox, and it can do wonders for your productivity and mental well-being.
A great tip is to try and find an accountability partner, whether it’s a friend or a colleague, who can help you stay on track and hold you accountable for your digital habits, especially with social media. It’s easy to fall into the trap of comparing ourselves to others. We see pictures of our friends’ perfect lives and start to feel inadequate. But, let’s be real, most people only post the highlight reel of their lives on social media. It’s like being at a party and only seeing the host’s clean living room, not the pile of dirty dishes in the kitchen. So, instead of comparing ourselves to others, let’s focus on our own progress and accomplishments.




Mindless scrolling is a habit that we all struggle with, but as we’ve learned, it doesn’t have to be that way. By setting limits, replacing bad habits with good ones, being mindful of the type of digital distractions we’re engaging in, and finding a balance that works for us, we can take control of our digital habits and use technology to our advantage. Remember, you control your technology, not the other way around!



Just breaking the habit of mindless scrolling is not a one-time solution, it’s a continuous effort like going to the gym. It’s important to be mindful of your digital habits and make a conscious effort to change them. Remember, the goal is not to completely eliminate all digital distractions, but to find a balance that works for you. And let’s be real, a little bit of mindless scrolling is okay. Sometimes you may really need a break but keep it short and don’t fall back into the trap.

“The Nootropic-Fueled Entrepreneur : How Smart Drugs Can Help You Build Your Business And Succeed At Home”

Entrepreneurship is a challenging and demanding field that requires a great deal of focus, creativity, and drive. But let’s be real, sometimes it’s hard to focus on anything when your office is just a pile of dirty laundry and empty pizza boxes. That’s one of the many ways where nootropics come in, also known as “smart drugs.” Nootropics are a class of substances that have been shown to enhance cognitive function in various ways, from improving memory and focus to increasing energy and motivation.


The good and the bad

One of the most popular nootropics among entrepreneurs for many years was Modafinil, a drug originally developed to treat narcolepsy, that had been shown to improve focus, memory, and motivation. But Modafinil is no longer legal due to its inherent stimulant properties. The good news is there are tons of other potent and highly beneficial nootropics that will give you the same benefits without the side effects and potentially land you in jail. Racetams are a class of drugs that share a pyrrolidone nucleus. Such chemicals include, piracetam, aniracetam, oxiracetam and many others. Noopeptide (white not technically a racetam but of the same family) is even more potent than commonly used piracetam but without some of the unpleasant side effects.
Entrepreneurs who have used nootropics in this category report that they help them to stay alert and focused for long periods, allowing them to get more done in less time. With the boost provided from this type of nootropic, you’ll be able to work on your business empire even if you didn’t get your 8 hours of beauty sleep.


Another popular nootropic among entrepreneurs (and legions of college kids around the world) is Adderall, a stimulant commonly prescribed for ADHD, has been shown to boost focus, motivation, and productivity. It helps them to stay on task and complete complex projects more efficiently. With Adderall, you’ll be able to build your business empire so fast, you’ll make Tony Stark look like he’s working in slow motion. Just make sure you don’t accidentally turn into Tony Stark’s evil twin, who’s only goal is to complete projects at all costs, even if it means destroying your personal life, because that’s exactly what Adderall can do. Adderall can be habit-forming, trigger an increase in blood pressure, cause a fast heartbeat, and even lead to tremors or other serious effects. Nootropics (the right ones in particular), on the other hand, can enhance overall cognition, intensify focus, improve memory and retention, and boost energy, but without the nasty side effects.


However, there are many natural nootropics such as Omega-3 fatty acids, caffeine, and L-theanine that have also been shown to enhance cognitive function and can be found in a wide range of food and supplements. With Omega-3 fatty acids, you’ll be able to focus like a laser beam, and with caffeine, you’ll be able to work like a machine. In fact most people don’t even realize they’re already consuming a nootropic when they have their morning cup of joe.


What A Proper NooTropic Stack Can Do For You.

Firstly, nootropic stacks are like a fancy cocktail for your brain. Just like how a mixologist combines different alcohols and juices to make a delicious beverage, a nootropic stack combines various brain-boosting supplements to enhance your cognitive function.
Let’s dive into some specific examples of how nootropic stacks can benefit entrepreneurs and increase your business success.


  1. Increased Focus: Entrepreneurs often juggle multiple tasks and responsibilities, which can be overwhelming and lead to distractions. A nootropic stack with ingredients like caffeine, L-theanine, and ginkgo biloba can help improve focus and concentration, allowing entrepreneurs to prioritize tasks and complete them more efficiently.
  2. Improved Creativity: Creativity is a crucial aspect of entrepreneurship, whether it’s coming up with new product ideas or marketing strategies. A nootropic stack with ingredients like sulbutiamine, choline, and lion’s mane mushroom can help improve cognitive flexibility and enhance creative thinking, giving entrepreneurs an edge in generating innovative ideas.
  3. Enhanced Memory: Remembering important details and information is essential for entrepreneurs to make informed decisions and manage their business effectively. A nootropic stack with ingredients like Bacopa Monnieri, Rhodiola Rosea, Noopeptide and Panax Ginseng can improve memory retention and recall, allowing entrepreneurs to stay on top of their game.
  4. Reduced Stress: Running a business can be stressful, and prolonged stress can lead to burnout and reduced productivity. A nootropic stack with ingredients like ashwagandha, L-theanine, and magnesium can help reduce stress and anxiety, allowing entrepreneurs to maintain a healthy work-life balance and perform at their best.


Nootropic Stacks is where the real magic happens. These are combinations of various nootropics that work together to provide a synergistic effect. Using the right stack is a great way to maximize the benefits of nootropics. Of course, don’t just start mixing things together just to see what happens. Creating an ideal stack that will really work and without any side effects requires diligent research, attention to detail, correct dosing, and an understanding of how each ingredient effect not only each other but the brain itself.
By improving focus, creativity, memory, and reducing stress, nootropic stacks can help entrepreneurs operate at their best, which can lead to increased productivity, better decision-making, and ultimately, greater business success.


But let’s not forget the benefits of nootropics that extend beyond the office

Nootropics can help you to dominate your personal life too. With increased focus and motivation, you can clean your house, finish that book you’ve been putting off, deal with the never-ending needs of your kids, and even train for a marathon. The possibilities are endless!


We’ve all been there, dreading that dinner with your in-laws or that birthday party for your spouse’s best friend. But what if we told you that nootropics like Aniracetam and Noopept can help with that too? These types of nootropics have been shown to improve social skills and reduce anxiety, allowing you to face even the most dreaded social events with confidence and ease. You’ll be able to charm the pants off anyone (but please, keep them on at the party). You’ll be able to make conversation with your in-laws like a pro, even if the topic is something you’d rather jump out a window than partake in.
But it’s not just about socializing, nootropics can also help with the everyday things that can make relationships difficult. For example, with a great nootropic stack, you’ll be able to remain calm and focused during those heated discussions with your spouse, avoiding saying something you’ll regret later. You’ll be able to remember all the important dates and events, so you never miss your anniversary or your spouse’s birthday again.


Nootropics can be a powerful tool for entrepreneurs who are looking to take their businesses and personal life to the next level. By providing a boost to focus, motivation, and productivity, nootropics can help entrepreneurs to stay at the top of their game and achieve success in the fast-paced world of business and in life. Just remember what Uncle Ben told Spiderman…. With great power comes great responsibility. Don’t use your newfound powers for evil and become a supervillain or at least if you do…leave our name out of it.